So do I go to kayaking roll class even though I still hurt from doing roll practice on Monday? I figure you know more about this stuff. It would be the same muscle group...
It would be. When's the class? If it were me, I'd take a couple of Advil, drink lots of water, and go, making sure to warm up a bit first, then stretch, and then do the class.
But are you HURT sore or just MM I WORKED OUT sore? If you're hurt-sore, skip the class and give yourself a full week's rest. Normally, I give myself a day of rest (maybe "active rest") and then dive back in, but not if I'm hurt.
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Date: 2003-03-06 01:29 pm (UTC)Re:
Date: 2003-03-06 01:31 pm (UTC)But are you HURT sore or just MM I WORKED OUT sore? If you're hurt-sore, skip the class and give yourself a full week's rest. Normally, I give myself a day of rest (maybe "active rest") and then dive back in, but not if I'm hurt.
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Date: 2003-03-06 01:56 pm (UTC)We'll see.