I'm totally fine, etc etc, but. But.

I had a really bad experience yesterday that, on some level, I can't get past. It's not the sort of thing that makes me upset at anybody, I'm just left with residual jumpiness and the brain-emptiness of adrenaline crash. I'm dealing, but it makes me wonder:

How do you personally get past the emotional momentum of badness, once the trigger has passed?

( And here's a random photo of Natalie on some stairs in Montreal. )