I don't know that it's exciting, but take some tilapia filets (fresh or thawed frozen from TJs), dip them in an egg wash, and then coat them with bread crumbs that are spiced to your preference (we happen to like curry, garam masala, and pepper), then pab-fry them over medium-high in two tablespoons of cooking oil, serve with rice (we usually flavor the rice a bit, too), and a veggie.

yum!